How to Get the Best Sleep Ever
If you’re like me you’ll do anything to get a good night’s sleep. I’ll be honest; I’m pretty good at some of these tips, but terrible at a few as well. Read on to for a few very simple tips to get a great night’s sleep now. This is a perfect time to discuss a good night’s sleep since kids around the country are going back to school this month! Mine starts tomorrow!
1 – Ease into an earlier bedtime
We could all probably stand to go to bed earlier, but don’t rush it. If you typically go to bed at 11 PM don’t expect to start hopping in bed at 8:30 and start getting lots of sleep. It’s probably not going to happen. Make a goal to go to bed up to half an hour earlier at a time until you find your ideal bedtime.
We started two weeks before school started getting our daughter accustomed to a regular bedtime. It’s a good thing we did because what we thought would work well turned out to be a little too late and we still had to tweak it some to avoid morning meltdowns. She is now accustomed to going to bed at 8 PM and getting up between 6:30 and 6:45 AM.
2 – Turn off Your electronic devices
I am one of the worst at this. I know you don’t fall asleep as fast if you’ve been staring at the TV screen, tablet, or cell phone before bed. It really should be off at least an hour or two prior to trying to get some shut-eye in order to ensure the best sleep ever we all know we need.
If you’re not willing to shut it off early in the evening at least turn on the blue light filter and reduce the strain on your eyes. I keep mine on my phone all the time with no problem but only use it on my Kindle Fire if I’m reading later at night. The screen turns an orangy tone and I find that distracting during the day. Do yourself a favor and put your screen down a little earlier. This goes for me as well. If reading helps you fall asleep it’s best done the old fashioned way – turning the pages!
3 – Get yourself some lavender for the best sleep ever
Lavender not only smells great but is great for sleep support. I diffuse lavender and cedarwood every night at bedtime and I fall asleep faster than I ever. I have also decided to make it a priority to budget for a diffuser or our problem sleeper’s room in order to help him get his best sleep ever at night and quit interrupting ours. If you don’t feel like a diffuser is your style but still want some natural sleep support a dab of lavender with a carrier oil behind the ears and/or misting your pillow can help you drift off as well. Click here to receive free samples of three of Young Living oils.
4 – Cut off caffeine after dinner
If not earlier. Everybody reacts differently, so the more affected you are by caffeine, the earlier you need to cut yourself off. Try to get all your hydration needs in well before bedtime so you’re not waking up because you gotta go in the middle of the night.
If you have to have something to drink after dinner stick with water or herbal tea. I love a good cup of hot tea a little before bed. There are also several herbal blends specifically designed to help you sleep.
5 –You’ll get your best night’s sleep in a dark room
White noise is really the only noise you need. A ceiling fan and the sound of the diffuser are more than enough for me, but our six-year-old also uses a small fan on top of her armoire for white noise.
Also, make sure it is dark enough so your brain knows it’s supposed to let you sleep. Our master bedroom is closest to the driveway where we have an LED light on the electric pole. You don’t have to worry about stubbing your toes on furniture in our room at night! We have thermal curtains but they aren’t enough so I am researching the cost of blackout shades like these. We have large windows, which is great for letting in natural light, but a little harder on the budget to buy blinds or shades!
6 – Get into a bedtime routine
One of the best things you can do that costs no money and requires little effort is to get into a predictable bedtime routine. This can help to signal your body that it’s time to go to sleep.
If you’re like me and you have kids you know your sleep is dependent on theirs, so use these six tricks on them as well, five of them at least. I know mine prefer their night lights, so making the room as dark as possible isn’t the best option for them yet.
How well do you sleep? What are your tried and true routines to help you nod off and get a great night’s sleep? I’d love to hear them!